A lot of people today are vaguely aware of the dangerous effects of cigarette smoking, from lung cancer to bronchitis. However, the real truth is that there are a great many parts of one’s body, many members of one’s family, and several aspects of one’s life that are hit hard by the effects of cigarette smoking.

We are all aware of lung cancer and bronchitis. But did you know that smoking cigarettes is the number one contributor to heart attacks also? Did you also know that numerous types of cancers are also thought to be caused by the damaging effects of cigarette smoking, including:

  • Liver cancer
  • Bladder cancer
  • Cancer of the larynx
  • Cancer of the throat
  • Cancer of the mouth and tongue
  • Esophageal cancer
  • Cancer of the large intestine
  • Cancer of the bloodstream

Cigarettes are not just rolled tobacco, as many people simply think. The tobacco industry purposely adds ingredients in order to increase the addictiveness of tobacco. There are in the region of 4000 chemicals in cigarette smoke, many of them toxic. The ingredients in cigarettes affect everything from the internal functioning of organs to the effectiveness of the body’s immune system. The effects of cigarette smoking are destructive and extensive, covering your entire body from head to toe.

Putting aside your own personal health, have you ever thought about the effects of cigarette smoking on your wallet? Someone who smokes a pack of cigarettes a day will wind up spending over $700 every year. That’s an whole month’s rent, two months worth of groceries, three or four automobile payments, or the cost of a very nice flat-screen television. Not to mention how that money could grow in a nice savings account!

The effects of cigarette smoking also affect those around you as well. Those who are exposed to second-hand smoke inhale about 15% the amount of nicotine as those who are active smokers, so for every ten cigarettes you have around your children, they may as well have smoked one and a half cigarettes themselves. Even pets have been found to suffer from increased health problems due to their owners smoking! Many have respiratory diseases and cancers, all a part of the effects of cigarette smoking.

So if you smoke, it’s time to quit. It’s time to think about how bad this habit really is, how it really affects your life and the lives of those around you. There are absolutely no health benefits, there is no upside, and there is nothing positive about the effects of cigarette smoking.

If your trying to quit smoking I can highly recommend Allen Carr’s book ‘Easy Way to Stop Smoking’ It’s available in the USA from Amazon.com and in the UK from Amazon.co.uk

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Filed under: Effects of Cigarette Smoking

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